Sunday, July 20, 2008
1 tbsp of fat free cream cheese
1/2 banana sliced very thin
sprinkle of cinnamon
little bit of powdered sugar
Place your crepe on wax paper or foil so it won't stick. Use a butter knife to spread cream cheese thinly over your crepe then put the thin sliced bananas on top ( I would recommend putting them on in straight lines, it helps make the rolling up easier. Sprinkle cinnamon to taste. Roll them up, place on foil and put in the oven until golden brown. I had mine at 300, but who knows? Take them out and sprinkle powdered sugar on top and enjoy!
Best part....Crepe 50 cal 1g fat, Fat free cream cheese 1tbsp 15 cal 0g fat, 1/2 banana 50 cal 0g fat. Oh yeah for a grand total of 100 calories and 1 g fat!!!!
I have been using this great site for a while where you can find the nutritional value of just about anything, right down to the vitamins. http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1846/2
Monday, July 7, 2008
Most of it is finished, there is some trim to finish and we still need to get a shower door as well as towels and decor. I know I am putting it off...the doors have to be custom glass and I just got a shower curtain which is the "oh it's temporary....that turns into 6 months. It was not an enjoyable experience and I totally dread doing the other bathroom and kitchen. I do wish I had a before picture and I think Shawn's mom does. Imagine beige porcelain tile, white ugly tile in the shower oh and a tiny tiny door, we knocked out the entire wall in front of the shower. Imagine white cabinets almost the length of the wall with a countertop from the late seventies early eighties (gold swirly stuff in it) and ugly ugly brass fixtures on everything.
With this being my first remodeling experience I didn't realize 1. that everything is twice as expensive as you think it might be and 2. you have to pick out so much stuff!~wall color, sink fixtures, shower fixtures, lights, tile, toilet aggghhhhhhhhh
We had a great time the whole week, Shawn's parents met us at the house when we got in on Sunday and we had a great lunch. Then the week was in full swing, Trevor went to a summer day camp and loved it. I loved it too, there is nothing sweeter than riding in the car every morning and afternoon with a little boy that tells you he loves you to space and forever. But we were so busy I didn't get many pictures which I regret!
But I did get some at the airport, I took Trevor on his first plane ride from Dallas to Little Rock where we met up with mom and Jaime, Steph and Liv. Then Sunday Mom, Trevor and I had a great breakfast with Katie at Ozark something something.....Great chocolate chip pancakes!